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breyting

conscious-choices: What To Eat: Post-Workout by conscious-choices.tumblr.com
afternoonteawithstrawberries: :)))
150lbsto120lbs: click the picture for more
before-and-after-pictures: Follow for before and afters every day!
BEH

okay so I was going to go out to jog. Until now I’ve always gone out sort of late at night or on a Sunday.
But now I went out, 1 pm on a Wednesday. And I just couldn’t do it. I felt like everyone driving by and the people walking past me were watching me.

So I just walked home again. Felt like such a failure.
BUT, I’m not going to let this get me down, I’ll just do some exercises in my room instead.

Hope I get over this nonsense soon.. 

: Foods to eat during that time of the month; ➜

kittenshashbythedozens:

Green veggies are high in calcium, magnesium, and potassium which relieve and prevent the spasms that lead to cramps. Dark veggies also have high amounts of Vitamin K, which prevents excess bleeding.

Pineapple contains high levels of bromelain, an enzyme thought to…

(Source: bleedingbloodorange, via findinghealth)

healthysnax: MANGO SMOOTHIE! When it’s hot outside, we all want to get stuck into the icecream and cold fizzy drinks, right? Well how about you make a delicious summer mango smoothie which is super healthy, super yummy and super refreshing! All you need is the flesh of one large mango, half a banana, half a cup of skim milk and a splash of icy cold water! Blend all of this until smooth, and you have something tropical to enjoy!